Would it be easier if we carried around devices devoted solely to one function instead of our multifaceted gadgets? There’s no reason we couldn’t go back to pocket calendars, contact lists, photos, wallets, and pens, other than that it wouldn’t be quite as convenient. Video game consoles are great at just playing video games, and we still put up with them. You wouldn’t be distracted by mail delivered to your door when writing down the date of your next dentist appointment, so why should you settle for that experience in a phone?
My smartphone obviously helped me with a great number of cognitive tasks. It communicated with my friends. It managed my finances. It delivered work emails. It alerted me to emergencies in the area. It reminded me of appointments. It captured and stored memories. But this sudden and overwhelming awareness of its physical absence indicated that it had become just as important to my body as it had to my mind. If I’m honest, much of what I did on my phone could be characterized as mindless. I can’t count the number of times I pulled out my phone just for the feeling of unlocking the screen and swiping through applications, whether out of comfort—like a baby sucking her thumb—or boredom—like a teenager at school, tapping his fingers on a desk. In those cases, I sought not mental stimulation, but physical release.
Dear iPhone—It Was Just Physical, and Now It’s Over by Katie Reid
It can be fun to mindlessly watch YouTube videos for hours or scroll endlessly through your friends’ Instagram feeds, but when the action becomes habitual and reactive, it can be problematic. Reading the New York Times is a similar experience online and in print, but did anyone ever self distract themselves by picking up a newspaper and scanning the headlines for 30 seconds? There’s a more intentional decision making process to read the physical paper. It’s a single task you mindfully opt into for the course of reading a few articles (or cover to cover).
What happened is that the internet stopped being something you went to in order to separate from the real world — from your job and your work and your obligations and responsibilities. It’s not the place you seek to waste time, but the place you go to so that you’ll someday have time to waste. The internet is a utility world for me now. It is efficient and all-encompassing. It is not very much fun.
I Don’t Know How to Waste Time on the Internet Anymore by Dan Nosowitz
Maybe it’s time to stop wasting time on the internet and start using the tool to accomplish what we want to do. In their own ways, people are beginning to realize the many of the most popular services online have been designed to keep us amused rather than help us develop.
Here’s the reality:
– there are more interesting independent blogs now than there were pre-Facebook/Twitter. Maybe less “per-capita” of total online usage, but there’s still a higher volume
– every single person is capable of making an online community using cheap tech, and using corporate social media to promote it; way easier than it was in the past
– developers are still “allowed” to make sites in plain HTML/CSS that look great and load fast
Comment from Hacker News
It ironic how engrained these services are in our lives that companies trying to help us be more mindful are leveraging the same platforms they warn us about.
The addictive qualities of these platforms make them the best place to reach potential new customers or fans. Kindred notes that she’s proud of Mindful Technology’s Instagram account. “It’s blowing up,” she says. “I think a lot of people like me are fed up and over it.”
Tech Addiction and the Business of Mindfulness by Erin Griffith
But they still provide some overly simplistic tips for dealing with tech overload.
Conveniently, they have five tips for mindful sharing on social media. For starters, don’t just suddenly drop into phone-mode around other people. Tell your companions, “I’m going to do a social post right now,” and step aside. Next, tap into your inspiration, asking yourself, “What about this feels special to me that I want to build up as part of my world?” Don’t forget to check yourself. So much of posting on Instagram can be an exercise in vanity and proving one’s self-worth; instead, pause and “find the place where you’re inspired.” The fourth tip – “have fun with it”—seemed obvious, but Instagram can be an anxiety-inducing place for many. And lastly, let it go. “There is a nice moment where you can say, ‘I kinda don’t care if anyone likes it … I’m just gonna I hit send and then move on,” Pettit says.
In your mind, will telling your companions you are going to do a social post right now really fix your social media concerns? What about following another account on Instagram. I don’t think so. We need steps to remember how to leverage technology as a tool. It’s meant to help us be more productive, connect with people and build new things. Perhaps the internet really is just a utility that isn’t so much fun anymore, but we need to be intentional about our use of technology instead of slipping into mindless habits. We can use the internet to create and not just consume.