My course was four weeks long with three classes a week. At the end of each class, I recorded a brain dump of everything I learned. Here’s what I focused on and how I progressed over my first month of rowing.
Reflecting on The Tech Industry’s War on Kids: How psychology is being used as a weapon against children Richard Freed is a child psychologist who focuses on helping families work through “extreme overuse of phones, video games, and social media.” Preteen and teen girls refuse to get off their phones, even though it’s remarkably clear that […]
Completing a triathlon takes mental and physical preparation, but with a little determination you can do it without deviating too much from your normal routine.